Overview
When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.
Main Features & Contents
- How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
- Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
- The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
- Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
- Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.
Practical Benefits
- Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
- Think clearer using the Catch–Challenge–Choose reframing method.
- Build consistency with simple morning and evening rituals that stick.
- Track progress via the checklist’s tiny, confidence-building wins.
- Grow skills from quick SOS tools to a 21-day mindfulness habit.
Who Is This For?
Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.
What Makes It Different
- Whole-person approach: mindset, mindfulness, and daily habits working together.
- Action-first design: prompts, scripts, checklists, and plans you can use today.
- Real-life fit: micro-practices for work, traffic, conflict, and tough days.
- Scalable roadmap: from quick relief to sustained routine with the course outline.
Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://theno1shopping.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Inspiring 👍
Wow! This bundle has been a lifeline for me. The printable checklist keeps my day on track and the mindfulness exercises bring instant calm when anxiety hits. It's all so easy to follow.
I appreciate the scalability of this roadmap—from SOS tools for immediate relief up to a structured 21-day mindfulness habit that promotes sustained routine over time 😊
What sets this apart is its whole-person approach combining mindset, mindfulness and daily habits—it's not just about quick fixes but building long-term ease.
Must read
I'm impressed with how well everything fits into real life situations—be it work or traffic or conflict. These micro-practices have truly made a difference in how I handle stress.
Clear guidance
This bundle has been so useful for managing my anxiety on tough days. The printable checklist keeps me focused and motivated throughout the day. It's like having a personal coach reminding you of your progress!
Love the simplicity of this bundle! The 3-step reframing method is genius, it's helped me see my anxious thoughts in a new light. I've started to experience calm faster than ever before.
Last but not least, the gentle language used throughout makes it all feel very supportive and compassionate—it’s exactly what you need when dealing with anxiety!
Life changing 👍
It fits into real-life situations perfectly, whether at work or stuck in traffic, these micro-practices are a godsend.
The Catch-Challenge-Choose reframing method has made me rethink the way I handle anxious thoughts. It's simple yet effective!
I love how everything is so practical and easy to follow—the checklist has become part of my daily routine now.
Very helpful
Wow, this bundle is a lifesaver! The breathing and grounding exercises really help when my anxiety spikes. It's like having an on-demand calm button. 🧘♀️
Not bad
I love how this bundle fits into real life situations. Whether I'm stuck in traffic or dealing with conflict, there's always a tool I can use to stay grounded.
This 4-in-1 bundle is perfect for beginners like me. It offers practical steps that are easy to follow and not overwhelming at all.
Super informative 🔥